Dear Seeker of Success,
First, if you haven’t seen it yet, go back and read my post on the difference between associated and dissociated imagery…
…and how knowing the difference makes visualization exercises more valuable than just thinking about some chick while you whack off.
Once you have that down, you’ll be ready for…
An Example Of A Mental Programming Session
For Confidence And Power With Women,
Including The Two Kinds Of Visualizing…
Plus A Special “Boost”!
Before I give you this practice, remember that the process of re-programming your subconscious mind for success with women is just that, a process. That means it takes some repetition and practice for the new thoughts, attitudes, behaviors and feelings to take root and take hold.
So you should practice this once a day for 2-3 weeks before you expect to see any results, though some people see results immediately.
Here’s How To Get Started
Pick a situation – a specific context – where you’d like to have more power and confidence with women.
Let’s say it is in the initial approach or walk up.
The first thing I want you to do is sit comfortably on the flow and energize yourself with some of the breathing exercises (a key to making this work) that I’ve discussed before or breathing exercises you find in any good book on yoga or meditation.
The next thing I want you to do is mentally create a place in your mind where you believe anything is possible.
To do this, begin counting backward in your mind as follows:
Visualize the number 3. See it 3 times, as in 3, 3, 3. Then see the number 2 and visualize it 3 times as in 2, 2, 2. Finally, see the number 1, three times as in 1, 1, 1. Mentally say each number as you see it in your mind.
Now, stand up. Imagine in front of you, a circle, on the ground. Use your actual physical arm and make the motion of drawing the circle on the ground.
Look at the circle and thing of it as a place where ANYTHING can be made possible. Where anything can be made real. Where anything can be created. Then step into it.
Ok. Now, imagine that situation where you want to be more confident and powerful with women. See the image of how you would look when you are that confident. See yourself acting, talking, standing, moving and feeling as you would like to.
This is your disassociated image.
Next Step: Using Your
Associated Imagery
Now, take a step forward and imagine you are actually stepping into the image so you are walking, breathing, talking from that place.
See what you would actually see from your own eyes if you were there.
Feel what you would feel.
Now, for an extra boost of confidence, step outside yourself and step into the woman you are meeting. (Hey, you want to be “inside” her anyway, don’t you? So start now!)
Imagine you are looking at yourself through her eyes, feeling how excited she feels to meet you, hearing her voice in her head saying, “Wow…this guy is hot.”
Finally step back out of her and see your confident, powerful self again, disassociated. Mentally give yourself a command that this self will be there for you, with all the qualities, behaviors, insights, attitudes and timing you need for total success with women.
As I said, it takes practice. And for many, it takes a couple weeks. So if it’s going to take 21 or so days, what’s stopping from you from having today be Day One?
Peace,
RJ
P.S. It’s time to see and set yourself free from the deeply hidden beliefs and filters that have squeezed down your sense of possibility and stunted your freedom to move in the world.
[…] on that for the next 24, and then click here for an actual, “You CAN Try This At Home” example of a mental programming session for […]
I will definitely be doing this, but I had a question. Is it better to do this with eyes closed or open, or is it just a matter of personal preference/what works best?
[…] original post here: An Actual Mental Programming Session For Confidence And Power With Women No […]
Woooooaw! That imagination from girl’s perspective made me understand how good it is for her!
[…] example: once you’ve done your mental rehearsal, you need to let it go. Just release it, relax and know it will be there for you in the real world, […]
Hi Paul,
This isn’t intended to be picky or a stupid question in any way and maybe it actually isn’t but I have to ask this question to settle my own curiosity,
I’m not exactly a long time student yet, so here goes…
..you say “sit comfortably on the flow and energize yourself” ? Is that suppose to be ” on the Floor” ? coz I keep thinking about it up til now and it’s doing my head in. If that’s slang for something I’ve fallen at the first hurdle.
Again, I’m not trying to be a Nob…
rus x
Hey Ross,
I’m doing the “4:7:8” exercise, it takes about 90 seconds… I couldn’t find the 3-3-3 exercise…. is this 4:7:8 exercise fine?
An impressivе share! I’ve just forwarded this onto a colleague who had been conducting a little homework on this. And he in fact bought me breakfast due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this subject here on your web site.
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