Maintaining Motivation For Your Macking Mastery, Part 2

Dear Seeker of Success,

Yesterday, I told you about a way to keep on Sarging and building informed enthusiasm and realistic optimism.

Today I’d like to help you, by breaking the process of motivating yourself into some smaller chunks or pieces.

Let’s divide it up this way:

• Practices
• Rehearsal
• Practice
• Review

Let’s talk about practices today, and we’ll get to the others over the next few days.

By practices I mean “anything and everything you do with your life that has nothing to do with women, but helps you feel good in your body, centers you, increases your energy and your health”.

Here’s what I do….

First: personally, I do a daily practice of movement, breath and meditation.

Some days it’s only 10 minutes, some days it’s longer.

Second, I do my best to get exercise at least 5 times a week; I strength train twice a week and do some kind of cardio 3 times a week.

I watch my diet.

I also keep my other social contacts going.

In short; anything and everything that adds value to your life, peace to your mind, and a sense of purpose and belonging I put under the heading of practices.

So – how are you doing in this area of your life? And where can you improve?

Don’t discount it. It’s important.

If you’re tired, or your health is flagging or you are too bored or too lonely, your Sarging becomes too important.  That leads you to press too hard for results, rather than play with the process.

Let me know what you think. And tell me what your practices are.

Peace and piece,

RJ

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