Dear Seeker of Success, My teacher, Shinzen Young, said, “If you can’t be disciplined, be smart.” If you know you can’t be disciplined to do a practice, commit yourself in some other way. Let me give you an example. 

Dear Seeker of Success, As I shared yesterday, part of the problem is not anxiety as much as it is an overabundance of excitement going through the circuits. That’s number one. The second thing I think is going on with approach anxiety is an internal conflict between two commands that you’re putting into the system. […]

Dear Seeker of Success, The volume of questions we get from students tells no lies. Hands-down, the #1-with-a-bullet challenge smart guys report when it comes to success with women is approach anxiety. If only that was the whole story, my job would be easy. Much of what you call approach anxiety isn’t really pure anxiety. […]

Dear Seeker of Success, Here’s a snippet from a video collection where Hayley Quinn teaches a student a better way to hug a woman goodbye in a way she actually wants to see him again: Peace, RJ P.S. Don’t miss this!